Back pain is often linked to an injury or to spinal degeneration, a process of wear-and-tear of the joints, discs, ligaments, and bones in the spine. Over time, one back problem can lead to other problems, creating a domino effect of cumulative issues.
Issues that increase the risk for back pain:
- Poor posture
- Weakened core and back muscles
- Improper lifting technique
- Accidents or collisions
- Advanced age
- Female gender
- Other musculoskeletal pain
- Overuse (high impact sports like running, basketball)
